Nutrition: Fact Vs Fiction

Course Description

In today’s world, there is an overwhelming amount of information about what constitutes a healthy diet. Unfortunately, not all of this information is accurate. You may have encountered claims like "carbohydrates make you gain weight", "fats are bad", or “more protein equals more muscle”, but are these really true? This course is designed to help you navigate through the maze of nutrition information and distinguish between myths and facts. Whether you are aiming to improve your overall health, enhance your athletic performance, or simply make informed dietary choices, understanding the truth about nutrition is crucial. Throughout this course, we will:

Debunk common myths
Explore the science
Provide practical advice

Nutrition is a fundamental aspect of health and well-being. Making informed choices about what you eat and drink can significantly impact your physical health, energy levels, cognitive function, and overall quality of life.

Module 1: Introduction to Nutrition Myths

1.1 Understanding why myths persist
1.2 The importance of evidence-based nutrition
1.3 Macronutrients
1.4 Micronutrients
1.5 Hydration
1.6 Weight fluctuations in teenagers

Module 2: Carbohydrates: Friend or Foe?

2.1 Common Myths About Carbohydrates
2.2 Simple vs. Complex Carbohydrates
2.3 The role of fibre
2.4 Incorporating complex carbohydrates and fibre into your diet

Module 3: The Truth About Fats

3.1 Common myths about fats
3.2 The Science of Fats
3.3 How our bodies use fats
3.4 Incorporating healthy fats into your diet

Module 4: Protein: How Much is Too Much?

4.1 Common Myths About Protein
4.2 The Science of Protein
4.3 How much do we really need?
4.4 Protein supplements

Module 5: Metabolism Mythbusting

5.1 Common myths about the metabolism
5.2 What is the metabolism?
5.3 Fast and slow metabolisms
5.4 Boosting your metabolism

Module 6: Practical Tips for a Healthy Diet

6.1 Combining the Science with Everyday Life
6.2 Building a Balanced Plate
6.3 Understanding Disordered Eating

Nutrition: Fact Vs Fiction

Course Description

Module 1: Introduction to Nutrition Myths

Module 2: Carbohydrates: Friend or Foe?

Module 3: The Truth About Fats

Module 4: Protein: How Much is Too Much?

Module 5: Metabolism Mythbusting

Module 6: Practical Tips for a Healthy Diet

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