The Science of Happiness

"The Science of Happiness" explores what really makes us happy, using psychology and science to discover what makes us feel truly content.
Overview
Course Outline

Course Description

In this 1.5 hour online course, you'll explore the latest findings from psychology and neuroscience to uncover the factors that influence our well-being, from our mindset and daily habits to our relationships and sense of purpose.

Introduction

Welcome To The Science Of Happiness

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Module 1 - What is Happiness?

Defining Happiness
Scientific Insight
Why The Science Matters
Reflection
Recap Quiz

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Module 2 - Happiness And Your Brain

Introduction
Dopamine: The "Reward" Chemical
Serotonin: The Mood Stabiliser
Oxytocin: The "Bonding Hormone"
Scientific Insight
Reflection
Recap Quiz

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Module 3 - Happiness Disruptors

Stress
Lack Of Sleep
Social Isolation
Unhealthy Diet
Negative Thinking Patterns
Dopamine Addiction
Reflection
Recap Quiz

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Module 4 - Biological Factors Affecting Happiness

How Genetics Affect Happiness
Reflection
Recap Quiz

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Module 5 - Psychological Factors Affecting Happiness

Mindsets and Happiness: Growth Mindset
Mindsets and Happiness: Fixed Mindset
Mindset Summarised
Scientific Insight
Reflection
Recap Quiz

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Module 6 - Social Factors Affecting Happiness

The Role Of Social Connections
Scientific Insight
Why Does This Matter?
Reflection
Recap Quiz

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Module 7 - The Role Of Purpose

Finding Meaning In Everyday Life
Scientific Insight
Why Does This Matter?
Reflection
Recap Quiz

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Module 8 - Building Resilience

What Is Resilience?
Scientific Insight
How Are Resilience And Happiness Linked?
Strategies to Build Resilience
Toxic Positivity
Don’t Suffer In Silence
Reflection
Recap Quiz

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Module 9 - Final Recap

What We've Learned

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Final Assessment

Final Assessment
Completion Certificate

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Duration
1.5 Hours
Lessons
8 Modules
Format
Video, Text
Certification
Yes
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