The Power of Sleep

Course Description

This course will unravel the mysteries behind why we sleep, how our bodies regulate sleep cycles, and what factors can enhance or disrupt our nightly rest. You'll learn about the science that governs your sleep patterns, explore common sleep challenges, and gain practical tips to improve your sleep quality. Whether you're looking to optimize your rest or simply curious about what happens when you close your eyes, this course is designed to give you the knowledge you need to sleep smarter.

Module 1: The Basics of Sleep

What is Sleep?
Stages of Sleep and the Sleep Cycle
Sleep Deprivation
Recap Quiz

Module 2: The Science Behind Sleep

Circadian Rhythms
Why School Schedules Are Bad For Sleep
Sleep Hormones
Recap Quiz

Module 3: Factors Affecting Sleep Quality

Common Sleep Disruptors
Sleep Disorders
Recap Quiz

Module 4: Expert Findings

Sleep Experts
Sleep, Cancer and Chronic Disease
Sleep and Cognitive Performance
The Dangers of Sleep Deprivation
Sleep and Mental Health
The Global Sleep Loss Epidemic
Recap Quiz

Module 5: Tips for Better Sleep

Practical Tips for Improving Sleep
Scientific Techniques for Falling Asleep
4-7-8 Breathing Technique
Progressive Muscle Relaxation
Cognitive Shuffling
Recap Quiz

The Power of Sleep

Course Description

Module 1: The Basics of Sleep

Module 2: The Science Behind Sleep

Module 3: Factors Affecting Sleep Quality

Module 4: Expert Findings

Module 5: Tips for Better Sleep

Final Assessment

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